Welcome!

Welcome to Creative CBT. This is the website of therapist/life coach Benjamin Mathews. Benjamin specialises in cognitive behavioural therapy via the internet. If you are new, why not check out the Getting started tab on the right hand side? Alternatively, click here if you would like to contact Benjamin or make an appointment.

Make an Appointment / Contact

On this page you can set up a therapy session/life coaching session with me. We can then discuss how we can tailor therapy to suit your needs. Therapy can take a variety of forms, depending on what suits you best. Typically I offer therapy using software such as Skype and therapy can take the form of audio only calls, video calls, instant messaging or, if you'd prefer, messages sent via email. Using Skype, attending therapy can be as easy as making a phone call. Interestingly online therapy has also been shown to be just as effective as face to face therapy, but it can also much more affordable. Currently we are offering a promotional price of just 25 pounds per session / 29.99 euro per session. Simply complete the form below or contact me via email and I will respond within 24 hours. Payment can be discussed after your appointment has been scheduled.

Alternatively, please feel free to contact Benjamin via email to arrange an appointment or for information about online cognitive behavioural therapy.
Useful articles:
Information about the advantages of online therapy
Video: Overcoming Depression with CBT Techniques
Cognitive Behavioural Therapy Comics
Creative CBT