Welcome!

Welcome to Creative CBT. This is the website of therapist/life coach Benjamin Mathews. Benjamin specialises in cognitive behavioural therapy via the internet. If you are new, why not check out the Getting started tab on the right hand side? Alternatively, click here if you would like to contact Benjamin or make an appointment.

Comic: New Year's Resolutions

New Year's Resolution Comic

It is now just over one month into the new year and by now, those who made new year's resolutions have been challenged. What decides whether we ultimately succeed in those moments is how we react to the challenges, and moments where we falter. As a therapist, I find that people often give up on their goals after the first signs of failure. Rather than focusing on failure though, I find it is important to record instance of success and to have that help keep you motivated. Why not read my articles on success with new year's resolutions where I discuss keeping logs of your successes and budgeting your accomplishments to help keep you motivated.

Click here for more cognitive behavioural therapy comics.
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Click here to contact Benjamin for more information or to start online therapy

Feel free to publish these comics on your website, in most cases I don't mind as long as you keep the attribution and link to my page.
If you would like to publish a print version or if you require a higher resolution version, please contact Benjamin.