Welcome!

Welcome to Creative CBT. This is the website of therapist/life coach Benjamin Mathews. Benjamin specialises in cognitive behavioural therapy via the internet. If you are new, why not check out the Getting started tab on the right hand side? Alternatively, click here if you would like to contact Benjamin or make an appointment.

Creative CBT Calendar 2014: Thinking Errors

The Creative CBT 2014 calendar is now finished! The theme of the calendar is "thinking errors". The 12 thinking errors were first proposed by Aaron Beck, one of the founders of cognitive behavioural therapy. The calendar contains 12 original comics, one for each of Aaron Beck's thinking errors. The calendar is available free to current and new clients or for 19.99 euro/17.99 GBP to anyone else who might be interested.  The calendar itself is folded A3 sized with a single punch.  The comics are mostly from the website but have been recompositioned to fit the calendar. There are also two additional comics made especially for the calendar. Contact me to order a copy of the calendar or click below to see preview images of the calendar.

January - all or nothing thinking



February - catastrophising

March - discounting the positive

April - emotional reasoning

May - labelling

June - magnification/minimisation

July - mental filter


August - Overgeneralisation

September - Overgeneralisation


October - personalisation

November - should and must statements

December - Tunnel Vision



Click here to contact Benjamin to buy the calendar or to arrange an appointment
Click here to see more comics and art by Benjamin
Click here to learn more about cognitive behavioural Therapy
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