Welcome to Creative CBT. This is the website of therapist/life coach Benjamin Mathews. Benjamin specialises in cognitive behavioural therapy via the internet. If you are new, why not check out the Getting started tab on the right hand side? Alternatively, click here if you would like to contact Benjamin or make an appointment.

Creative CBT Newsletter: Taking the First Step

Creative CBT Newsletter
Yesterday I sent out the Creative CBT Newsletter to subscribers, but if you are not yet a subscriber and are interested in reading the newsletter you can find it here: Creative CBT Newsletter: Taking the First Step.

The Newsletter contains an article, site updates and special offers (including special offers exclusive to newsletter subscribers). Here is a snippet from this issue of the Newsletter:
Taking the First Step
You may be familiar with the proverb “the journey of a thousand miles begins with a single step”. This proverb is quite relevant to both cognitive behavioural therapy and to problem solving in general...
If you are interested in signing up to the Newsletter there should be a subscribe field to the right of each page, however, this may not appear on mobile devices. If you are having problems subscribing please feel free to email me and I will add you manually.