Welcome!

Welcome to Creative CBT. This is the website of therapist/life coach Benjamin Mathews. Benjamin specialises in cognitive behavioural therapy via the internet. If you are new, why not check out the Getting started tab on the right hand side? Alternatively, click here if you would like to contact Benjamin or make an appointment.

Creative CBT Comic #8: Psychic?

Cognitive behavioural Therapy Comic Psychic

This comic is based off of Aaron Beck's thinking error #8: mind reading. Sometimes we prevent ourselves from taking action or we judge ourselves based on what we think others are thinking. However, these assumptions about what others are thinking can be influenced by our own negative moods and beliefs.
Furthermore assumptions over what others are thinking can worsen mood.
Feel free to post below with your experiences.

Click here for more cognitive behavioural therapy comics.
Click here to find out more about online therapy
Click here to contact Benjamin for more information or to start online therapy

Feel free to publish these comics on your website, in most cases I don't mind as long as you keep the attribution and link to my page.
If you would like to publish a print version or if you require a higher resolution version, please contact Benjamin.