Welcome to Creative CBT. This is the website of therapist/life coach Benjamin Mathews. Benjamin specialises in cognitive behavioural therapy via the internet. If you are new, why not check out the Getting started tab on the right hand side? Alternatively, click here if you would like to contact Benjamin or make an appointment.

Creative CBT Comic #6: Imprisioned by a Word

This comic is based off of Aaron Beck's thinking error #5: Labelling. Labels can limit us in many ways if we allow them to. They often act as a mental short-cut, and prevent us from considering other information that might better inform our actions.

Human beings cannot and should not be simply reduced down to a single fixed descriptive word: we all have many qualities. Do you label yourself or others? Does this label limit you?
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Feel free to publish these comics on your website, in most cases I don't mind as long as you keep the attribution and link to my page.
If you would like to publish a print version or if you require a higher resolution version, please contact Benjamin.