Welcome to Creative CBT. This is the website of therapist/life coach Benjamin Mathews. Benjamin specialises in cognitive behavioural therapy via the internet. If you are new, why not check out the Getting started tab on the right hand side? Alternatively, click here if you would like to contact Benjamin or make an appointment.

Creative CBT Comic #4: It's a Catastrophe!

Catastrophizing CBT comic
This comic is based off of Aaron Beck's thinking error #2: Catastrophizing (after much deliberation I kept the American spelling).

When catastrophizing we predict that the future is going to be negative without considering other likely outcomes. This is a rather common thinking error and combined with other thinking errors, or alone, it can create a lot of anxiety as well as a very negative outlook and low mood.

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Feel free to publish these comics on your website.
If you would like to publish a print version or if you require a higher resolution version, please contact Benjamin.