Welcome!

Welcome to Creative CBT. This is the website of therapist/life coach Benjamin Mathews. Benjamin specialises in cognitive behavioural therapy via the internet. If you are new, why not check out the Getting started tab on the right hand side? Alternatively, click here if you would like to contact Benjamin or make an appointment.

Creative CBT Comic #3: Success and Failure


CBT comic Success and Failure, All or Nothing Thinking


Apparently there is thin line (of salt) between success and failure. A lot of people are guilty of this type of thinking all or nothing thinking. In these situations we may see things in black and white instead of shades of grey, and, very often, when something isn't perfect, or exactly as we'd hoped, we see it as a complete failure.
In cognitive therapy we try to address these type of errors in thinking so that you can see the full colour spectrum instead of looking at the world in just black and white. All or nothing thinking - success or failure, feel free to post below if you relate to this one or if you know someone like this.
Click here to contact Benjamin to find out more about online therapy