Welcome to Creative CBT. This is the website of therapist/life coach Benjamin Mathews. Benjamin specialises in cognitive behavioural therapy via the internet. If you are new, why not check out the Getting started tab on the right hand side? Alternatively, click here if you would like to contact Benjamin or make an appointment.

Creative CBT Comic #2: Attitude

CBT Counselling Comic #2 Attitude
“Whether you think you can, or you think you can't--you're right.” 
― Henry Ford. 
While they don't account for everything, attitude and perspective can make big a difference.  Having said that, considering other perspectives isn't always easy, especially if you are suffering from anxiety, depression or paranoia.
 With cognitive behavioural therapy we try to give you the structure and assistance you need to consider other perspectives.

 My Second comic today! Whew! I think I'll post this for now, but I might add to it tomorrow evening.