Welcome to Creative CBT. This is the website of therapist/life coach Benjamin Mathews. Benjamin specialises in cognitive behavioural therapy via the internet. If you are new, why not check out the Getting started tab on the right hand side? Alternatively, click here if you would like to contact Benjamin or make an appointment.

Creative CBT Comic #1: Thoughts vs. Reality

CBT counselling comic thoughts versus reality
Thoughts versus reality. I just drew this comic/cartoon earlier today and I think I will try draw a few more.

Thoughts versus reality is a key concept because often times we don't stop to challenge our negative thoughts. As part of cognitive behavioural therapy you will learn to challenge negative thoughts and to evaluate them for their accuracy and their usefulness.