Welcome!

Welcome to Creative CBT. This is the website of therapist/life coach Benjamin Mathews. Benjamin specialises in cognitive behavioural therapy via the internet. If you are new, why not check out the Getting started tab on the right hand side? Alternatively, click here if you would like to contact Benjamin or make an appointment.

New Aaron Beck Sketch

Another sketch of Cognitive Therapy founder Aaron Beck
For this image I used the following video of Beck meeting the Dalai Lama as a reference. Aaron Beck and his daughter Judith Beck made a huge contribution to psychotherapy, and a big impact on the way I practice.