Personally, I believe that you are the expert on you. I do not know your past and what made you you. I cannot read your mind to know what you are really truly thinking. What therapists can do however, is to help you become even more expert on yourself.
In cognitive behavioural therapy we aim to teach you how your thoughts affect your feelings and behaviours, to help you adjust maladaptive and unhealthy thinking patterns and to provide you with problem solving skills to help you cope with difficulties in your day to day life.
To book a creativeCBT counselling session please contact: clinic@creativeclinic.info